Week 34: oops

 Ok again here’s the thing, the farther later my posts occur in a week the less and less likely i am to fix it and get back to Mondays. For the love of god, someone remind me next week and hound me until I actually release on time. Anyway here’s what happened last week:

I’m starting to fall off the exercise wagon for one reason or another. Don’t get me wrong, I’m still super active in BJJ it’s just the gym kinda comes and goes. Normally I’d say “eh it happens” but two to three weeks of that response and I’m right back into a sedentary lifestyle. Can’t afford that, can’t allow that, gotta bring it back. Flying solo with the dogs while the wife is out of the country which is quiet yet empty, last week was more so just get the house clean for dad and an appt with Eric. So i haven’t been on the strictest of straight and narrows.

That’s ok and also bad at the same time. Proper response: acknowledge it and while not being overly critical of myself, just not let the behavior continue. Easier said that done sure but knowing your enemy is half the battle. I’ve found that a lot lately in the mental health journey: being able to identify whats wrong is as important, if not more, than doing something about it.

I will make a Monday I promise…ya know if i remember

NFCWFH / IGY6 / 988 / SCW / 215